Confidence Coaches for All

Why Everyone Needs a Confidence Coach

Office Hours: Legends start with Legendary Coaches

Research Brief: The Research Behind Confidence Coaches

Three Pointers: How to Be Your Kid’s Confidence Coach

Stop Telling Kids to Believe in Themselves

How to quiet kids’ inner critic

A Legendary Memo: Stop Telling Kids to Believe in Themselves

Stop telling kids to believe in themselves—show them why they can.

Office Hours: Turning Off Our Inner Critic

Thoughts on how meditative practices can help turn off our inner voices.

Research Brief: The Research Behind Self-Distancing

The research behind why self-distancing works to combat negative self-talk

Three Pointers: How to Quiet kids’ Inner Critic

Three common tactics that won’t work when trying to get your kid out of a negative thought spiral—and three things to try instead.

Navigating Uncharted Waters

Confidence as prevention