Getting Good at Goal-Setting

The Latest Research + a Helpful Checklist

Finding Balance, By the Numbers

What the Research Says About Expectations

More than Good Manners

The Very Real Health & Happiness Benefits of Gratitude

After-School Activities

What Does the Research Say?

Confidence Crash

What the Research Says About Smartphones, Social Media & Confidence

Research Brief: Our Confidence Survey Results Are In!

Research Brief: The Confidence Cliff

Dr. B talks about the abrupt decline in confidence at age 10 and its ties to social media—and explores the findings from our national survey on confidence.

Research Brief: The Self-Efficacy Equation

Dr. B talks breaks down Stanford professor and psychologist, Albert Bandura’s, findings and explains why it’s so crucial to confidence and how you can help.

Research Brief: The 10,000-hour Myth