# Legends

> Weekly tips for raising confident kids

This file provides information about Legends to help large language models understand and reference this publication's content.

## Posts
- [Inner critics and what to do about 'em](https://newsletter.buildlegends.com/p/inner-critics-and-what-to-do-about-em): Your weekly dose of confidence
- [Talk to Your Kid Like A Legend](https://newsletter.buildlegends.com/p/talk-kid-like-legend): So They'll Feel Like One
- [The Power of Positive Self-Image](https://newsletter.buildlegends.com/p/power-positive-selfimage): Instilling a Legendary Mindset
- [My Favorite Rule for Feedback](https://newsletter.buildlegends.com/p/favorite-rule-feedback): Getting Positive About Feedback
- [How the Right Sleep Routine Can Build Kids’ Confidence](https://newsletter.buildlegends.com/p/right-sleep-routine-can-build-kids-confidence): There's a Science to Sleep
- [How To Help Your Kid Get Better Sleep](https://newsletter.buildlegends.com/p/help-kid-get-better-sleep): Without Fighting About It
- [Perchance to Dream](https://newsletter.buildlegends.com/p/perchance-dream): Advice on Sleep
- [Helping Your Kids Set New Year's Resolutions](https://newsletter.buildlegends.com/p/helping-kids-set-new-years-resolutions): ...That They’ll Actually Achieve
- [Reflections on Resolutions](https://newsletter.buildlegends.com/p/reflections-resolutions): My Experience of Shifting Goals
- [Getting Good at Goal-Setting](https://newsletter.buildlegends.com/p/getting-good-goalsetting): The Latest Research + a Helpful Checklist
- [Helping Your Kids Create New Year's Resolutions ](https://newsletter.buildlegends.com/p/helping-kids-create-new-years-resolutions): 3 Research-Based, Non-Boring Techniques
- [How to Set Healthy Expectations Around the Holidays](https://newsletter.buildlegends.com/p/set-healthy-expectations-around-holidays): 'Tis the Season for High Ho-Ho-Hopes
- [Having Healthy Expectations](https://newsletter.buildlegends.com/p/healthy-expectations): 3 Tips to Help Your Kids Balance High Hopes With Reality
- [Tethered Dreams](https://newsletter.buildlegends.com/p/tethered-dreams): Dreams Do Come True, But May Surprise You
- [Finding Balance, By the Numbers](https://newsletter.buildlegends.com/p/finding-balance-numbers): What the Research Says About Expectations
- [Tactical Gratitude](https://newsletter.buildlegends.com/p/tactical-gratitude): Tips for Inspiring Thankfulness in Kids
- [More than Good Manners](https://newsletter.buildlegends.com/p/good-manners): The Very Real Health & Happiness Benefits of Gratitude
- [Grad-itude](https://newsletter.buildlegends.com/p/graditude): How I Practice & Teach Gratitude with Duke Students
- [Building Gratitude](https://newsletter.buildlegends.com/p/building-gratitude): Without Being a Nag or a Drag
- [Expert Q&A: Bullying, Sibling Conflict & Comparison ](https://newsletter.buildlegends.com/p/expert-qa-bullying-sibling-conflict-comparison): Our Experts Answer Your Parenting Questions
- [Jettison Sibling Jealousy](https://newsletter.buildlegends.com/p/jettison-sibling-jealousy): What do I do when my 8yo gets furiously jealous of the attention his younger brother gets?
- [Curb Comparison](https://newsletter.buildlegends.com/p/curb-comparison): What do I do when my 10yo always compares herself negatively to others?
- [Nip Bullying in the Bud](https://newsletter.buildlegends.com/p/nip-bullying-bud): What do I do when another kid is bothering my kid all the time and won’t stop?
- [Helping Kids Feel Secure When Tragedy Strikes](https://newsletter.buildlegends.com/p/helping-kids-feel-secure-tragedy-strikes): The Truth Is Scary... and Better Than the Alternative
- [Candid + Calm](https://newsletter.buildlegends.com/p/candid-calm): Lessons in Talking About Tragedy from 40 Years as Dean of Students
- [Three Pointers For Talking Through Tragic Events With Kids](https://newsletter.buildlegends.com/p/three-pointers-talking-tragic-events-kids): A Playbook for Talking to Kids When Tragedy Strikes
- [The Express Lane to Your Child's Confidence](https://newsletter.buildlegends.com/p/express-lane-childs-confidence): And How They Can Handle the Merge
- [Lemonade Stands & Mastery Experiences](https://newsletter.buildlegends.com/p/lemonade-stands-mastery-experiences): 3 Tips to Encourage Your Kids to Dive Deep
- [After-School Activities](https://newsletter.buildlegends.com/p/afterschool-activities): What Does the Research Say?
- [Encouraging Independence](https://newsletter.buildlegends.com/p/encouraging-independence): Watch Your Language
- [Getting Smart About Smartphones](https://newsletter.buildlegends.com/p/getting-smart-about-smartphones): Set Boundaries with Confidence
- [Boundaries Without Meltdowns](https://newsletter.buildlegends.com/p/boundaries-without-meltdowns): How to Set Screentime & Social Rules With Your Kid
- [Confidence Crash](https://newsletter.buildlegends.com/p/confidence-crash): What the Research Says About Smartphones, Social Media & Confidence
- [Are Smartphones the New Alcohol?](https://newsletter.buildlegends.com/p/smartphones-new-booze)
- [Let It Go](https://newsletter.buildlegends.com/p/let-it-go): New Research in NYT Shows Independence Drives Confidence 
- [What All Kids Should Be Able to Do Before College](https://newsletter.buildlegends.com/p/kids-able-college)
- [Confidence Through Independence](https://newsletter.buildlegends.com/p/confidence-independence): 3 Tips for Letting Grow
- [Back to School with Confidence](https://newsletter.buildlegends.com/p/back-school-confidence): Tips for tackling the new school year head-on
- [3 Tips for a Confident Start to the School Year](https://newsletter.buildlegends.com/p/3-tips-confident-start-school-year-1d6e)
- [Duke Move-in Day Reflections](https://newsletter.buildlegends.com/p/moving-day-reflections)
- [Confidence Looks Different](https://newsletter.buildlegends.com/p/issue-8-confidence-looks-different): Don’t think your kid is confident? Maybe they are.
- [How to Help a Kid Who’s Too Tough on Themselves](https://newsletter.buildlegends.com/p/three-pointers-issue-8)